Disclaimer: This blog offers educational information only and is not medical advice. Always consult a healthcare professional before making medical decisions or changing your health routine.Disclosure: This blog contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through them. 这篇博客想分享一下我家宝宝一岁前我是打算怎么补铁、防缺铁的：婴儿，尤其是以纯母乳喂养的婴儿，通常在6个月后需要额外补充铁质，以支持他们的生长发育。铁在体内的关键作用是促进健康红细胞的生成，预防贫血。此外，铁对大脑及神经系统的发育同样至关重要。 下面整篇文章都是说的纯母乳宝宝六个月后我会怎么补铁。 各个年龄段需要多少铁？ 6个月前的纯母乳宝宝一般可以从母乳中摄取到足够的铁。美国CDC提到，大约6个月以上的纯母乳宝宝，需要额外的铁的来源。而铁来源可以有几个：母乳，铁强化麦片，铁补剂，和含铁的食物。NIH这篇文章则列出了铁的需求量：7-12个月的婴儿需要11mg的铁/每天。1-3岁的孩子需要7mg/天。一岁前的宝宝铁需求比一岁后更高。 哪些辅食可以很好的给6个月后纯母乳宝宝补铁？…

Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any medical decisions or changes to your health regimen. Disclosure: This blog contains affiliate links, which means I may earn a small commission at no…